Tinnitus is a condition that can affect 10-15% of people of all ages and causes a constant ringing sensation in the ears. This condition can lead to symptoms such as lack of concentration, sleep disorders, and even depression. Causes of tinnitus include hearing loss, aging, stress, and medication side effects. Lifestyle changes can help reduce tinnitus. For example, changes such as avoiding loud music, reducing stress, eating healthily, exercising regularly, and protecting the ears can be made. This article discusses the causes of tinnitus and how lifestyle changes can be used to alleviate this condition.