Tinnitus: Causes and Treatment of Stress

Tinnitus is a health problem experienced by many people. Ringing, ringing, buzzing, and hissing sounds in the ears are defined as tinnitus. These sounds can sometimes be heard continuously, while other times they may appear intermittently. Tinnitus may not only be due to physical factors, but may also be caused by psychological factors such as stress. In this article, we will discuss the possibility that tinnitus may be caused by stress.

Causes of Tinnitus

Tinnitus is usually caused by a problem in the ear. Physical factors such as ear infections, damage to the eardrum, accumulation of fluid in the inner ear, or hearing loss can cause tinnitus. However, tinnitus can also be related to psychological factors such as stress and anxiety. Stress is a condition that triggers hormonal responses in our body. These hormonal changes can cause tinnitus.

Many people have noticed that they experience tinnitus when under stress. In a stressful situation, cortisol and adrenaline hormones released by our body can increase blood flow in the ear and cause tinnitus. Additionally, stress causes muscles in our body to contract, which can cause a feeling of tightness in the ears.

Treatment of Tinnitus

If tinnitus is the result of a physical problem, treatment is generally aimed at resolving the problem. However, if tinnitus is caused by psychological factors such as stress, the treatment may vary. First, methods can be applied to reduce stress. Methods such as yoga, meditation, deep breathing exercises, exercise, and massage can help reduce stress.

Some medications can also be used for the treatment of tinnitus. However, these medications do not treat the underlying cause of tinnitus, they only alleviate symptoms. It should also be noted that some medications can increase tinnitus. Therefore, it is important to consult a specialist before using medication.

Another treatment method for tinnitus may be therapy. Behavioral therapy, cognitive therapy, or psychodynamic therapy are types of therapy used to cope with tinnitus. These types of therapy can help the person develop coping mechanisms for stress.

Tinnitus is a condition that negatively affects the quality of life. However, through treatment methods, it can often be relieved or its symptoms can be alleviated. The fact that psychological factors such as stress are among the causes of tinnitus emphasizes the importance of coping with and reducing stress.


Tinnitus can occur due to psychological factors such as stress, as well as physical causes. Stress can lead to tinnitus by causing hormonal changes and muscle tension in our body. The treatment of tinnitus can vary depending on the underlying causes. Methods such as reducing stress, medication, and therapy can be used in the treatment of tinnitus.

Therefore, it is important for people who complain of tinnitus to consult a specialist and learn about treatment methods. It should not be forgotten that tinnitus is a treatable condition.